ground | reset | restore
autumn yoga retreat
When? 10-12 november 2017
where? west lexham, norfolk
Escape to the Norfolk countryside with myself and Lynne Fugard for the very first Honor Oak Wellness Rooms yoga retreat this autumn. Luxury eco retreat venue West Lexham will provide the nurturing environment for you to deepen your personal practice. Lynne and I will lead twice-daily yoga classes and meditations, within which we will explore and play with our edges, as well as cultivate the space for mindful release and relaxation. There will be time to immerse yourself in the breathtaking surroundings, nourish yourself with delicious vegan and vegetarian food and explore more creative forms of wellness through an Autumn floristry workshop on Sunday. You will come away feeling rebalanced and reconnected to yourself.
This luxury retreat includes
- Twice-daily yoga classes
- Morning and evening guided meditation
- Delicious vegetarian and vegan food
- Beautiful, eco-friendly accommodation for 2 nights (double occupancy rooms)
- Breathtaking Norfolk countryside to explore
- An autumn floristry workshop
- Massage treatments (optional)
Twice Daily Yoga Class
The yoga classes are for all levels, with several options given so there is something for everyone. Fern and Lynne aim to create a supportive and nurturing environment within which students can safely explore and deepen all layers of their yoga practice, and reconnect to themselves. The morning practice will begin with a 30-minute meditation, followed by a 90-minute energising Vinyasa flow practice. The evening classes will be more restorative in nature to encourage a deep softening and unfurling of both body and mind.
Autumn Floristry Workshop
King-Wey from Alright Petal Flower will be teaching you how to make your own hand tied bouquet using seasonal flowers and foliage, taking inspiration from the seasons and the environment that surrounds us. We will create an environment where you feel free to experiment and to try new things. As well as creating your own floral masterpiece to take home, we will be discussing how creativity and mindfulness often go hand in hand, and how slowing down to notice the beauty that surrounds us can inspire happiness and wellbeing.
£480 for the weekend all-inclusive (not including travel)
For more info and to book, visit us on http://www.honoroakwellnessrooms.com/retreats