UPCOMING WORKSHOPS + RETREATS

WORKSHOP: THE ART OF LETTING GO

WHERE: EASTSIDE YOGA, 109 BROUGHTON ST, EDINBURGH EH1 3RZ

WHEN: SATURDAY 19 OCTOBER, 2-4.30PM

COST: £25

WHAT: In our always-on society, many of us struggle to switch off and our yoga practice simply becomes yet another thing to tick off the to-do list. Join me for a deeply nourishing complete vinyasa practice comprising meditation, mantra, pranayama and flow, finishing off with yoga nidra to let everything sink in. You will be invited to slow down and let go of habitual movement patterns, along with the notion that you need to be able to do advanced postures to be ‘good’ at yoga. Instead, we will peel back the layers, learn to listen, and invite in the opportunity to be truly present and embodied. You will leave feeling nourished and revitalised for the season ahead. To book, go to eastsideyoga.co.uk

AUTUMN YOGA RETREAT

WHERE: WEST LEXHAM MANOR, NR KINGS LYNN, NORFOLK PE32 2QN

WHEN: 8-10 November 2019

COST: FROM £350PP

WHAT: Join myself and Lynne Fugard for our annual autumn retreat, as we return to the incredible West Lexham Manor situated in the idyllic Norfolk countryside. We’ll begin each day with meditation, explore dynamic practices in the mornings and nurturing yin and yoga nidra in the evenings, and eat delicious ayurvedic-inspired vegetarian and vegan foods. There will be ample down time to explore, rest and reset for the season ahead. PLEASE NOTE: This retreat is now sold out but if you’d like to add your name to the waiting list, email fernandlynne@gmail.com as spaces may become available nearer the time.