Pregnancy Yoga Bundle
Pregnancy Yoga Bundle
Pregnancy yoga is beautiful way to tune into the inner wisdom of your body, as well as connect with your baby. This collection of mindful practices is the perfect self-care package to support you and your baby throughout your pregnancy journey. Fern is a mother of two and trained in pre- and post-natal yoga (Nadia Narain & Triyoga), women’s health yoga (Tiffany Cruikshank & Yoga Medicine) and Pelvic Floor Yoga (Leslie Howard), so you can be assured that all of the poses and practices will be accessible and safe for both you and your baby throughout your pregnancy.
This bundle is £15 and includes:
15 Minute Pregnancy Yoga Nidra
20 Minute Pregnancy Chair Yoga
40 Minute Pregnancy Flow
When you buy this bundle, these videos are yours to keep. As always, please get clearance from your GP or midwife before starting a yoga practice.
Disclaimer: This pregnancy yoga bundle is aimed at those with prior yoga experience and clearance from their doctor or midwife. It is suitable for all trimesters, but please listen to your body and consult your doctor or midwife before starting any new exercise. Not every exercise is safe for every person. Correct execution is imperative to prevent injury. Please consult your healthcare professional if you have any questions about whether this yoga bundle is right for you. You are responsible for yourself and will not hold Fern Ross or Fern Ross Yoga liable for any illness or injury.
Join me for this nourishing pregnancy yoga bundle, where you have time to slow down, connect to your body and baby. You’ll need your mat, computer, comfy clothes and I’d also recommend the following props: a bolster (if you don’t have a bolster, you could wrap a couple of pillows in a blanket to make a sausage shape then tie with a scarf, a couple of cushions, and some blocks or books. A waiver must be signed beforehand if you are practising with me for the first time.
Disclaimer: This pregnancy yoga bundle is aimed at those with prior yoga experience and clearance from their doctor or midwife. It is suitable for all trimesters, but please listen to your body and consult your doctor or midwife before starting any new exercise. Not every exercise is safe for every person. Correct execution is imperative to prevent injury. Please consult your healthcare professional if you have any questions about whether this yoga bundle is right for you. You are responsible for yourself and will not hold Fern Ross or Fern Ross Yoga liable for any illness or injury.
Terms and conditions
Liability
I am not responsible for any injuries, health problems, or medical conditions.
Should you have any health concerns, or are pregnant, it is your responsibility to consult a doctor to confirm that you are in good health to practice yoga and any other physical activities that you may choose to take part in.
Privacy policy
Please be assured that any information you share with me will be kept in the strictest confidence and not passed on to any third parties. I do not register, record or share any personal data.
By purchasing a class with me you agree to the above liability waiver and terms and conditions.