weekly timetable
MONDAYS
Vinyasa Yoga, 7.15-8am, Glenogle Swim Centre, Glenogle Road, Edinburgh EH3 5JB. Click here to book.
TUESDAYS
Postnatal Yoga, 2-3pm, LifeCare Centre, 2 Cheyne Street, Edinburgh EH4 1JB. Click here to book.
Pregnancy Yoga, 6-7pm, LifeCare Centre, 2 Cheyne Street, Edinburgh EH4 1JB. Click here to book.
THURSDAYS
Gentle Vinyasa, 6-7pm, Meadowlark Yoga, 43 Argyle Pl, Edinburgh EH9 1JT. Click here to book.
FRIDAYS
Online Gentle Vinyasa, 9.45-10.45am, Meadowlark Yoga, 43 Argyle Pl, Edinburgh EH9 1JT. Click here to book.
SATURDAYS
Vinyasa Yoga, 11.30am-12.30pm, Meadowlark Yoga, 43 Argyle Pl, Edinburgh EH9 1JT. Click here to book.
workshops + events
MUM + BABY YOGA BRUNCH
Friday 17 May, 11.30am-1pm, Lifecare Centre Edinburgh, EH4 1JB
Community is at the heart of my pre- and postnatal classes, so I’m delighted to announce I’m running a series of mum + baby yoga brunches.
Join us for the first one on Friday 17 May, 11.30am-1pm at the Lifecare Centre in Stockbridge.
We’ll begin by moving through a nourishing postnatal yoga practice that strengthens your deep core, pelvic floor, glutes and hips, and unravels tension in the shoulders and spine.
We’ll also explore breathing practices that facilitate your recovery and help calm the mind, as well as weave in some songs and movement for baby.
Once we’ve moved, we eat, drink and connect! Brunch will be a delicious, homemade picnic-style spread, refuelling you for the rest of your day.
What’s included:
Welcome circle and breathwork
A postnatal yoga practice
A delicious, nourishing picnic-style brunch with some yummy home-baked treats too.
Cost is £20pp, please let me know of any dietary requirements upon booking. Click here to secure your spot.
SUMMONING JOY:
A SUMMER AFTERNOON RETREAT
Saturday 15 June, 2-5pm, Lifecare Centre Edinburgh, EH4 1JB
I’m so excited to announce that I’m hosting my first (mini) retreat since pre-Covid times and I can’t wait to share an afternoon of my favourite practices with you.
We’ll begin by setting our intentions, before moving through an energising and joyful vinyasa flow practice.
After that, we’ll pause for tea, chats, homemade cake and other treats, then drop into a complementary yin yoga sequence (to balance out the yang!), finishing up our afternoon with a deeply soothing and restorative yoga nidra.
You’ll leave feeling refreshed and restored for the season ahead.
All props are provided but please feel free to bring your own yoga mat and reusable mug if you have one, and let me know of any dietary requirements upon booking. Tickets are £45, click here to book your space.
What’s included:
Pranayama + intention-setting
Vinyasa Flow
Yin Yoga
Yoga Nidra
Tea, cake and other snacks
EMBRACING TRANSITION:
AN AUTUMN AFTERNOON RETREAT
Saturday 14 September, 2-5pm, Lifecare Centre Edinburgh
Reset after the busyness of summer with an afternoon of nourishing and grounding yoga.
We’ll begin by setting our intentions, before moving through an energy-shifting vinyasa flow practice.
After that, we’ll pause for tea, chats, homemade cake and other treats, then drop into a replenishing yin yoga sequence, finishing up our afternoon with a deeply soothing and restorative yoga nidra. You’ll leave feeling refreshed and restored for the season ahead.
All props are provided but please feel free to bring your own yoga mat and reusable mug if you have one, and let me know of any dietary requirements upon booking. Tickets are £45, click here to book your space.
What’s included:
Pranayama + intention-setting
Vinyasa Flow
Seasonal Yin Yoga
Yoga Nidra
Tea, cake and other snacks
FLOW INTO STILLNESS:
A WINTER AFTERNOON RETREAT
Saturday 30 November, 2-5pm, Lifecare Centre Edinburgh
Take some time to nourish yourself before the usual hecticness of the festive season with an afternoon of soothing yoga.
We’ll begin by setting our intentions, before moving through a steady and spacious vinyasa flow practice.
After that, we’ll pause for tea, chats, homemade cake and other treats, then drop into a seasonal yin yoga sequence, finishing up our afternoon with a deeply restorative yoga nidra. You’ll leave feeling refreshed and prepared for the season ahead.
All props are provided but please feel free to bring your own yoga mat and reusable mug if you have one, and let me know of any dietary requirements upon booking. Tickets are £45, click here to book your space.
What’s included:
Pranayama + intention-setting
Vinyasa Flow
Seasonal Yin Yoga
Yoga Nidra
Tea, cake and other snacks