PREGNANCY YOGA BUNDLE

Pregnancy yoga is beautiful way to tune into the inner wisdom of your body, as well as connect with your baby. This collection of mindful practices is the perfect self-care package to support you and your baby throughout your pregnancy journey. Fern is a mother of two and trained in pre- and post-natal yoga (Nadia Narain & Triyoga), women’s health yoga (Tiffany Cruikshank & Yoga Medicine) and Pelvic Floor Yoga (Leslie Howard), so you can be assured that all of the poses and practices will be accessible and safe for both you and your baby throughout your pregnancy.

This bundle is £15 and includes:

• 15 Minute Pregnancy Yoga Nidra

• 20 Minute Pregnancy Chair Yoga

• 40 Minute Pregnancy Flow

When you buy this bundle, these videos are yours to keep. As always, please get clearance from your GP or midwife before starting a yoga practice.

Click here to buy your bundle and any questions please just drop me an email.

Disclaimer: This pregnancy yoga bundle is aimed at those with prior yoga experience and clearance from their doctor or midwife. It is suitable for all trimesters, but please listen to your body and consult your doctor or midwife before starting any new exercise. Not every exercise is safe for every person. Correct execution is imperative to prevent injury. Please consult your healthcare professional if you have any questions about whether this yoga bundle is right for you. You are responsible for yourself and will not hold Fern Ross or Fern Ross Yoga liable for any illness or injury.