Pregnancy & Postnatal Yoga
Pregnancy Yoga
Tuesdays, 6-7pm, Lifecare Centre, Stockbridge
Pregnancy yoga has so many benefits for both mum and baby, such as improved strength, mobility and posture, helping ease common prenatal aches and pains, as well as reduced stress, anxiety and improved sleep, oxygen levels and baby positioning. As a FEDANT-accredited Active Birth teacher, I weave birth preparation tools into every class, including breathing and relaxation techniques, poses to improve baby’s positioning and help you have a more positive birth.
Postnatal Yoga
Tuesdays and Thursdays, 1-2pm, Lifecare Centre, Stockbridge
My postnatal classes fuse yoga with functional movement to help rebuild your core and pelvic floor, improve your posture and breathing mechanics, strengthen the hips and spine, and help ease stress and anxiety and boost your energy and mood. These classes have a wonderful supportive community and are a great way to meet fellow new mums.
Birth Preparation
As a FEDANT-accredited Active Birth teacher, I run regular birth preparation workshops in Edinburgh
for you and your birth partner. During these movement-based workshops we cover:
The amazing physiology of labour and birth
The anatomy of the pelvis and why babies are born more easily in an Active Birth
How to make the most of your birth environment to support physiology
Positions and movements for labour and birth
Breathing exercises and relaxation techniques to use during labour
Ways your partner can support you during labour
Methods of natural pain relief
How to combine an Active Birth with medical pain relief and interventions
Restore Your Core
& Pelvic Floor
An online postnatal yoga course designed to heal your core + pelvic floor. Next group starts Jan 2026.
Restore Your Core + Pelvic Floor is my signature online postnatal yoga program. Over the course of 12 weeks we meet live online every Monday to progressively rebuild your core and pelvic floor, reduce aches and pains, and help feel like YOU again. Numbers are capped to ensure you get tailored feedback and focused tuition. Click below to find out full details and to join the January intake waitlist.
