
Events + Retreats
Deepen Your Practice. Take Time For You.
Deepen Your Practice. Take Time For You.
Join me on Sunday 6 July, 12.30-3.30pm, at Lifecare Edinburgh, for this movement-based workshop where we will cover the amazing physiology of labour and birth, and practise upright birthing positions and movements to support this incredible act. We will also explore breathing exercises and relaxation techniques, methods of pain relief, how your partner can support you during labour, and much more…
I’m so excited to announce that our next mini yoga retreat of 2025 will take place on Saturday 20 September, 2-5pm, at the warm and light-filled Lifecare Centre Edinburgh. I can’t wait to share an afternoon of my favourite practices with you. We’ll begin by setting our intentions, before moving through a nourishing vinyasa flow practice, then drop into seasonal yin and yoga nidra. You’ll leave feeling refreshed, restored and reconnected.
Join me on Sunday 7 September, 1-4pm, at Lifecare Edinburgh, for this movement-based workshop where we will cover the amazing physiology of labour and birth, and practise upright birthing positions and movements to support this incredible act. We will also explore breathing exercises and relaxation techniques, methods of pain relief, how your partner can support you during labour, and much more…
Abi
Susan
Catherine
Rose + Michael
Ailidh