Events + Retreats
Deepen Your Practice. Take Time For You.
Deepen Your Practice. Take Time For You.
I’m so excited to announce that our next afternoon retreat of 2026 will take place on Saturday 12 September, 2-5pm, at the warm and light-filled Lifecare Centre Edinburgh. I can’t wait to share my favourite yoga practices with you. We’ll begin with breathwork, before moving through a nourishing vinyasa flow practice, then drop into seasonal yin and yoga nidra. You’ll leave feeling refreshed, restored and reconnected.
Join Pelvic Health Physiotherapist Karen Edwards (Bsc Hons, AHPC, HCPC, MCSP) and Senior Yoga Teacher and Perinatal Corrective Exercise Specialist Fern Ross (E-RYT 500, FEDANT) for a morning of movement and pelvic health education that will transform your pelvic floor. We’ll cover everything from prolapse, heaviness and leaking, to painful s*x, endometriosis, hypermobility, perimenopause, menopause and more…
Join me on Sunday 15 November, 12-3pm, at Lifecare Edinburgh, for this movement-based workshop where we will cover the amazing physiology of labour and birth, and practise upright birthing positions and movements to support this incredible act. We will also explore breathing exercises and relaxation techniques, methods of pain relief, how your partner can support you during labour, and much more…
Abi
Susan
Catherine
Rose + Michael
Ailidh