Restore Your Core

+ Pelvic Floor

A 10-week postnatal yoga program to rebuild your core and pelvic floor, reduce aches and pains, and feel like YOU again.

Our next live group sessions start Monday 11 January, 11am-12pm. Join the waitlist now and get 3 postnatal classes straight to your inbox to help release tension and start your core and pelvic floor rehab.

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What We’ll Cover

  • * Reduce leaking + get back to the activities you love

  • * Help improve prolapse, pelvic floor heaviness and tension

  • * Use progressive core strengthening to heal diastasis recti and build an unstoppable core

  • * Breathing techniques to heal your core and reduce tension

  • * Techniques to aid C-section recovery

  • * Improve your posture and reduce common postnatal aches + pains (neck, shoulders, low back)

  • * Meditation and breathwork to help you feel calmer and less anxious

  • * 10 weeks of progressive strength building through live yoga classes and shorter pre-recorded flows, helping you restore your core, confidence and calm

  • * WhatsApp support with access to your teacher, accountability and a great community

  • * Bonus short classes + meditations for those trickier days when you just need to move, breathe and feel calm

  • * Our next live group course starts Monday 11 January, 11am-12pm. Join the waitlist here.

What’s Included

  • * 10 weeks of postnatal yoga sessions designed to progressively rebuild your core and pelvic floor and help you feel more like you again

  • * Live group classes every Monday, 11am-12pm, held via Zoom. All sessions are recorded and uploaded to the course library, for you to practice at a pace that suits you

  • * Bonus weekly short practices and core strengthening classes, helping you stay consistent and see real progress

  • * All classes fuse postnatal yoga with functional, physio-approved movement, providing you with a clear roadmap for postpartum recovery

  • * WhatsApp support + regular check-ins with Fern, plus a great group to help keep you accountable and prioritise your own recovery and wellbeing 

✺ Frequently asked questions ✺

  • You can start this course from 6 weeks post uncomplicated vaginal birth, or 6-8 weeks post-instrumental birth (or 3rd-4th degree tearing) or caesarean. You will need clearance from your GP or medical provider to begin. I’d also always recommend seeing a women’s health physio to assess your pelvic floor and diastasis, that way I can adapt the practices to your needs.

  • No! It’s never too late to put yourself first and commit to your postpartum recovery. In this course we cover the foundations of breathing and how your core and pelvic floor work, and learn how posture and alignment can aid core function. This will help you to progressively build full body strength so you can get back to what you love and to feel confident and more like you again. My mission is to empower you with the tools and knowledge to own your own healing.

  • A yoga mat and some blocks would be great. Bath towels and cushions also make fantastic props (as do pilates balls and pregnancy pillows!). Some props would be great but we can utilise what you have at home. I love Ekotex yoga for props - you get 10% off anything you purchase with the code FERN10.

  • Our live sessions on Mondays are 60 minutes long. They will all be recorded so you can catch up if you miss a session (or hit pause if baby needs you). There is also a library of shorter practices, from breathwork and mobility-based practices, to quick core + pelvic floor strengtheners, posture resets and flows. Consistency is key and little and often is magic!

  • This course is live-streamed and starts on Monday 6 October. You have until 24 hours before the course starts to cancel your place. Refunds cannot be given once the course has started. For full terms and conditions, click here.

  • Yes. This course has been created for those with pelvic floor issues and/or diastasis. Fern has lived experience of both diastasis recti and prolapse, and is trained to help postnatal women exercise safely. The course covers techniques to release tension, restore good breathing mechanics and ribcage mobility, and help you heal your core and pelvic floor via progressive overload and strength building. Please speak to your doctor or medical provider if you have any concerns or notice any worsening of your symptoms.

  • Yes. This course is suitable from 8 weeks post C-section recovery, with clearance from your GP or healthcare provider. We also have tips for C-section recovery and C-section massage technique videos from a wonderful women’s health physio within the course.

  • You have lifetime access to the material. However please be aware that course content may change or be updated, and the platform may change and adapt.

  • If you have any questions please email info@fernrossyoga.co.uk. We’ll also have a private and supportive WhatsApp group for the duration of the live sessions.

Join the waitlist!