Retreats

Afternoon Yoga Retreat
Saturday 12 September, 2-5pm,
Lifecare Centre Edinburgh, EH4 1JB

I'm excited to announce that our autumn mini yoga retreat is open for booking.

September is a time of transition. The days are getting shorter and cooler. The Autumn Equinox, which symbolises the transition from summer to autumn, is near (it falls on September 23rd this year).

As nature begins to shed what it no longer needs to prepare for the winter ahead, it invites us to do the same. To let go of what no longer serves us so we can focus on what will nourish us for the seasons ahead.

While transitions can be uncomfortable and unpredictable, they are also a moment of opportunity, awareness and deep presence; a reminder that the spaces in between where we’ve come from and where we’re going to can be just as - if not more - valuable.

Through our yoga practice we can learn to meet transitions, both on and off the mat, with skill, ease and grace. Often, they make us stronger than we realise.

Join me on Saturday 12 September, 2-5pm, at the Lifecare Centre in Stockbridge, for an afternoon of grounding practices to designed to support us through this transition.

We'll begin our practice with grounding and balancing breathwork, moving through an energising, transition-focused vinyasa flow. 

We'll then pause for tea and snacks, before settling down for seasonal yin yoga, finishing up with a deeply restorative yoga nidra.

Book your spot here, and if you have any questions about whether or not it's suitable just drop me an email.

All props are provided but please feel free to bring your own yoga mat and reusable mug if you have one, and let me know of any dietary requirements upon booking. Tickets are £48, click here book your space.

What’s included:

• Pranayama + intention-setting

• Vinyasa Flow

• Yin Yoga

• Yoga Nidra

• Tea, fruits, home baking